Dancing Sober: Is it Possible?

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I’ve never really been a confident dancer … not until I had that first drink. Then I could relax a little, and begin to unleash my inner Shakira.

Everyone has an inner Shakira. (Even men!) But how does one unleash even a restrained version of her joyous, uninhibited dancing without the mood-altering influence of alcohol?

Some people just decide it’s not worth the pain of trying. I was one of those, until I attended a weekend event on intuition led by Sonia Choquette. She required¬†dancing during the class. And not restrained, robotic movements, but the wild kind — in full daylight, bopping along with everyone else in the class. I found it more awkward to try to sneak out the back than to dance, and so I did. Awkwardly.

But why did we have to dance? Sonia told us how dance is a kind of therapy, engaging the right brain and quieting the left. She had us measure our ‘vibes’ after just one wild romp to Lady Gaga’s Born this Way. We were amazingly invigorated! Our brains had been rewired! It turns out there are benefits to losing your decorum, your dignity, your uptight, buttoned-up version of yourself.

By the end of seminar, I felt like a kid again, singing along to the pounding music, jumping up and down … completely¬†uninhibited.

It’s what we wanted the alcohol for … that sense of freedom, that wild release. It’s still inside you. Dance until you find it.