Time to give yourself 31 days to HEAL your body and your mind. I’m here with two people (regular drinkers) who are dedicated to an alcohol-free January. You don’t have to struggle with whether or not you’re a problem drinker. Do it anyway. Dedicate yourself to this, and the magic will filter over to everything you touch in the New Year. Make a difference in your own life. YOU are what you’ve been waiting for!
There are resources everywhere for groups to guide you through this. I’ll be posting some later as well.
Here’s to a REAL New Years’ instead of a repeat of the old.
Interesting Ted Talk from actress Claudia Christan, and how she stopped drinking.
I have no personal experience with Naltrexone, but I’ve heard from other people (mostly in Europe) that say the drug helped them tremendously. I have no idea if it’s widely prescribed in the US, but it does seem to have promising results.
After a difficult marriage and divorce, I thrived on anger. Somehow, the anger felt like power in a situation where I had very little of it. It wasn’t until I read A Return to Love that I knew there was a downside to what I saw as perfectly justified anger. Here’s a great article from The Elephant describing one women’s anger toward her father:
It seems like it took me months to get 10 followers when I first started blogging. The support I got here, however, was CRUCIAL to my (eventual) sobriety. I love supporting new bloggers, so this 100 Days to Sparkle on her 4th day of sobriety:
At four years’ sober a week ago, I thought maybe my brain had healed enough to try to finally wean myself of an antidepressant I have taken for twenty years. I was down to a really low dose; even so, when I’d tried to taper off before, I couldn’t outlast the withdrawal.
The drug served me well at a time when I felt way too much. It was a buffer between me and the world I had created, much of it painful. One side effect was that I almost never cried, even in the most dire of circumstances.
But I missed crying at something beautiful, like while watching a good movie or listening to an amazing voice.
This morning, however, I happened across a video not shown in the U.S. for the song “Someone you loved.” A few minutes in and tears were streaming down my face. It felt so good, so cleansing. And it had been so long. This morning, there was a tiny thawing in my heart, held safe for me until the beginning of spring.
“The world needs you cracked open. Not carefully stuck together. For many people, there comes a point where life has a way of knocking us over enough times that the pieces just have to fall on the floor. Try as we might with the super glue and blue tack, we eventually let it all come falling down. This is life’s way of rejiggling all the bits. Reshuffling the parts that were in the wrong place to start with. Especially now. At the time it can feel like you’re broken. But the truth is that you are actually more whole than you can possibly imagine. You are more whole and closer than you were before. And before long you will come to bless the things that cracked you open. Because just like humpty dumpty, regardless of all the king’s horses and all the king’s men, we are the only ones who can put ourselves together again. And you can. And you will. And it’s going to be glorious.”